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The Benefits Of Hot And Cold Shower
- Apr 18, 2018 -

Refers to using a shower to shower water throughout the body, so as to achieve the bathing effect. Sometimes when it rains, it is rained and it is also called "a shower."

Hot-cold bath method: Take a shower with hot water before going to bed every day. The temperature of the water is limited to the body's ability to tolerate it. After washing, they "sleep" in hot water for 15 minutes. After taking a bath, I sweated as usual. After 3-4 minutes, I entered the cold water basin or showered with cold water. Note that hot and cold baths must be "hot and cold."

The benefits of the "hot and cold" bathing method:

First, when bathing with hot water, the whole body sweat pores expand, the body's dirty things are excreted with sweat; second, hot water makes blood smooth, promotes metabolism, refreshes people's spirit; third, systemic blood vessels are washed away. A hot bath expands, and it contracts due to a cold shower. Such a contraction of blood vessels, increased flexibility, it is not easy to harden, blood pressure is not easy, old to prevent stroke.